Traditions at Mealtime

Mealtime can be one of the most enjoyed parts of the day. Families come together to share a meal, and many traditions are associated with eating together. Across cultures, eating is seen as a time to relax and connect with others. Here are a few customs that are commonly observed at mealtime: • Sit down to eat: Often times, families take a few minutes to gather around the table to share a meal. Taking a few minutes to sit down and relax is key to having a peaceful and enjoyable meal. • Share food: Families often take the time to share food with one another. Sharing a meal is a way to connect and build relationships. • Compliment one another: It is also important to spend time complimenting one another during mealtime. Complimenting someone during a meal shows that you care about them and want to build a relationship. • Follow tradition: Many families follow traditional cuisine at mealtime. Following traditional cuisine shows respect for others and their culture.