How to prep your meals for the week without spending hours in the kitchen

The best way to enjoy your time in the kitchen, without having to spend hours cooking, is to cook prepped meals that you can refrigerate and eat on different days. Follow these tips to make meal prep easy: 1. Pick simple recipes that you can make easily. 2. Cook your proteins and vegetables separately, and refrigerate each separately. 3. Decide which days you want to eat your prepped meals, and store them accordingly. 4. Be creative and experiment with different recipes and ingredients.